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The What, Why, and How of Mindfulness Meditation
Life can get really tough sometimes. We feel like circus performers trying to juggle work, family, friends, hobbies, sleep, health, that thing someone asked you to do last week, and more. All at the same time.
It’s a lot to deal with, and most of it is stuff we can’t just … stop doing. So instead, we have to learn to cope with it. Mindfulness meditation can help.